Practice Gratitude

I am reminded daily of the hardships that many are going through. It seems that the current economy and job market lend themselves well to creating fear and stress. It is particularly difficult when a close friend calls me practically in tears, to tell me something unfortunate. You can't help but be moved to want to help in some way. If there is anything that life has taught me...and taught me well, it is that you can't always change things for the better. In fact, some things are just meant to stay the same regardless of how bad they might be. So, given all of that, I have also learned that there is a practice that helps and it is called gratitude. Yes, I know that it may sound simple and even trite, but it truly does help. I've kept a gratitude journal for many years. It has been such a helpful tool to ease my mind and help me stay focused on what is really important. Even if you struggle to find anything to be grateful for, I bet you could find more than you think if you just give it a try. Start with simple things like: having a great cup of coffee (if you like coffee :)), the new flower that's blooming on your plant outside, the little bird that came to sing you a song by the window, etc. You get the picture. If you have children and practice prayer with them, then you know what I mean. Children are so pure and simple in their prayers. They say thank you for so many little things. The very same things that we never even think about. Write these things down daily either in the morning, or at night like I do. Nights seem to be better as there is often more time to reflect. You will be amazed how your spirit is lifted and your attitude changes. Even if the world starts to "fall down around you", you'll soon see your tolerance level rise where the little things just don't get you down anymore. You will be better equipped to look at the "glass half full" even in the toughest of times. Give it a try :-). You may even surprise yourself!!