Practice Gratitude

I am reminded daily of the hardships that many are going through. It seems that the current economy and job market lend themselves well to creating fear and stress. It is particularly difficult when a close friend calls me practically in tears, to tell me something unfortunate. You can't help but be moved to want to help in some way. If there is anything that life has taught me...and taught me well, it is that you can't always change things for the better. In fact, some things are just meant to stay the same regardless of how bad they might be. So, given all of that, I have also learned that there is a practice that helps and it is called gratitude. Yes, I know that it may sound simple and even trite, but it truly does help. I've kept a gratitude journal for many years. It has been such a helpful tool to ease my mind and help me stay focused on what is really important. Even if you struggle to find anything to be grateful for, I bet you could find more than you think if you just give it a try. Start with simple things like: having a great cup of coffee (if you like coffee :)), the new flower that's blooming on your plant outside, the little bird that came to sing you a song by the window, etc. You get the picture. If you have children and practice prayer with them, then you know what I mean. Children are so pure and simple in their prayers. They say thank you for so many little things. The very same things that we never even think about. Write these things down daily either in the morning, or at night like I do. Nights seem to be better as there is often more time to reflect. You will be amazed how your spirit is lifted and your attitude changes. Even if the world starts to "fall down around you", you'll soon see your tolerance level rise where the little things just don't get you down anymore. You will be better equipped to look at the "glass half full" even in the toughest of times. Give it a try :-). You may even surprise yourself!!

Giving up the news

Years ago I had a friend who boldly stated he did not listen to the news. Of course at the time I thought that was odd...and maybe he was odd too (I know me bad). However, I have since learned what a gem of an idea that is. So, I adopted it in my own life 3 1/2 years ago as my New Years Resolution. Rather than try a new diet to lose weight like many people do, I decided to try a new way of life to lose stress. How is it working? Fabulously! I love the fact that my mind is not cluttered by all of the evil that goes on in the world. Believe me, I know evil exists all too well and I don't need to be reminded of it daily. Especially after having become a Mom, I could not take listening to one more story about a child being hurt, or God forbid, killed! You Mothers out there know what I mean. You worry enough about your children without all of the reminders of just how evil people can be. So, I listen to positive programming on my TV and on my radio. I set my alarm to wake up to uplifting or soothing music. If I am driving along and the radio station cuts into the news, guess what, I just switch channels! Think what you will, but I can attest to the fact that this had helped me so much. You should try it sometime. You won't be missing much either. Instead, maybe you will adopt more hope in the world and the people you are surrounded by daily. I know I have (and still keeping a watchful eye of course :-)). Follow your instincts on things. You'll be grateful so many times over!